Coffee or Tea? Which One Wins the Highest Antioxidant Challenge?
The world loves coffee…..we know. Tea though has been around for longer and is enjoyed by more people around the world. Just like coffee, it is high in antioxidants but is a better option for your health. Coffee is usually consumed with sugar and cream or milk and these greatly diminish the antioxidant value of coffee when consumed. Tea on the other hand is usually consumed without milk or sugar (Unless your English or Australian) In particular, green tea and is known for its anti-oxidant levels. Oolong tea, black tea, white tea, and green tea are all of the of the same herbal origin. The only differences occur because the types of processing done to them to attain the desired levels of oxidation are different. Green tea contains epigallocatechin which has the kind of anti-oxidants widely recommended for their health benefits. Some researchers however contend that the only research that was conducted was done on the green tea and it did not include the other forms of teas. The white tea has had many tests done on it because it contains high levels of antioxidants. Because all of the above teas, if well processed, are all high anti-oxidant, one choose to drink any of them depending upon their taste and preference.
The contention that only green tea has anti-oxidant properties has been found to be without ground. Experts advise that you find the kind of tea that interests you most and the one that you like taking and make sure you consume about five to six cups a day. Whichever type of tea you take, the health benefits remain the same.
The Health Benefits of White Tea and It’s High Antioxidant Value
Though the white tea was traditionally consumed by the royalty in china, it has gained popularity in the other parts of the world. Many people in the United States have begun drinking the white tea. The tea has become popular not only because of its numerous health benefits but for its delicate taste. Some of the benefits of white tea include:
I) White tea is the type of tea that has the highest amount of antioxidants. As such, it has the capacity to fight any toxic substances and free radicals in the body.
II) White tea has minimal amounts of caffeine.
III) White tea has been found to have the capacity to prevent cancer.
IV) White tea has also been found to have the ability to prevent heart attacks and stroke.
V) It greatly minimizes the likelihood of type II diabetes.
VI) It rejuvenates the skin
VII) It controls bad breath, also called halitosis.
The Health Benefits of High Antioxidant Green and Black Tea
The green and black teas have been found to contain about ten times more antioxidants than fruits and vegetables. The health benefits of both black and green coffee include:
I) Research has shown that both green and black teas modify the metabolic rate. This helps in detoxification of harmful chemicals found in the body. These teas are rich in polyphenols, which go from cell to cell detoxifying free radicals.
II) These teas contain little amounts of caffeine. They therefore help overcome the health hazards caused by the addictive substance.
The Health Benefits of the High Antioxidant Rooibos Tea
Both red and green rooibos teas originate in South Africa. Technically speaking, it is not even categorized under the class of teas because it does not come from the camellia senensis plant like the other teas. In the tea industry, anything that is consumed as tea but it is not really tea is called tisane. Some scientists have argued that it comes from the legume family and therefore has some different chemicals not found in real tea. Though it does not contain epigallocatechin like the other teas, it has other strong and essential antioxidants. Some of the health benefits of rooibos high antioxidant tea include:
I) Rooibos teas have been found to have antallergenic properties. This is because it soothes the skin against allergic reactions and rashes.
II) InJapan, it is believed that rooibos tea helps develop the womb. Because of this belief, many Japanese women drink a lot of rooibos tea during their nine months of pregnancy.
III) Rooibos teas have also been found to contain low levels of tannin. This means that people who take rooibos coffee will not experience the harsh and pungent taste experienced by those who take beverages that have tannin. This harsh and pungent smell is experienced mostly after long sleeping hours.
IV) Rooibos tea is also good for those that have problems digesting beverages rich in tannin.
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